Ẹja Omi Ati Òkro Yíyan
Grilled Seafood and Okra Skewers
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Skewers of succulent prawns, calamari, and fresh okra pods, marinated in a spicy blend of peppers, onions, ginger, and garlic, then grilled until tender and slightly charred.
Key ingredients
Prawns, calamari, fresh okra pods, bell peppers (optional for marinade), habanero peppers, onions, ginger, garlic, vegetable oil, seasoning cubes, salt.
Optional tweaks
None needed. Ensure no sugar in the marinade.
Watch out for
Natural carbohydrates from okra. Potential for hidden sugars in marinades or seasoning. Excessive oil used in grilling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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