Eja Tilapia Dindin pẹlu Efirin
Pan-Fried Tilapia with Scent Leaf Marinade (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Fresh tilapia fillets marinated in a fragrant blend of African scent leaves (efirin), garlic, ginger, onions, and hot peppers, then pan-fried until golden brown and crispy. A light and flavorful main course, naturally low in carbs.
Key ingredients
Tilapia fillets, fresh scent leaves (efirin), Scotch bonnet peppers, garlic, ginger, onions, salt, seasoning powder, olive oil/vegetable oil.
Optional tweaks
Ensure no flour or breading is used on the fish; specify liberal use of healthy fats for frying.
Watch out for
Minimal carbs from aromatics and herbs; potential hidden sugars in seasoning powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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