Eja Titun ati Efo Pepper Pot
Fresh Fish and Vegetable Pepper Pot
Yes, keto as served. About 10g net carbs per serving.
What it is
A whole fresh fish (e.g., Tilapia or Croaker), pot-roasted or slow-steamed with an abundance of colorful bell peppers, onions, minimal tomatoes, fiery habanero, and various leafy greens (e.g., spinach, waterleaf). Seasoned with local herbs and spices to create a rich, savory, and spicy broth.
Key ingredients
Whole fresh fish (Tilapia/Croaker), bell peppers, habanero peppers, onions, tomatoes (minimal), spinach, waterleaf, ginger, garlic, uziza leaf (optional), seasoning cubes, palm oil (minimal), salt.
Optional tweaks
Ensure minimal use of tomatoes and absolutely no added sugar. Confirm cooking method is pot-roasted or steamed, not a heavily oiled stew.
Watch out for
Excessive use of tomatoes, hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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