Ẹran Aṣayan Ata Stir-fry pẹlu Utazi ati Ata Rodo
Nigerian Offal Stir-fry (Pomo, Shaki, Liver) with Utazi and Ata Rodo
Yes, keto as served. About 10g net carbs per serving.
What it is
A dynamic stir-fry featuring a delicious mix of cowhide (pomo), tripe (shaki), and beef liver, all cut into bite-sized pieces. Sautéed with sharp utazi leaves, fiery scotch bonnet peppers (ata rodo), onions, and traditional spices, creating a rich and spicy flavor profile.
Key ingredients
Pomo (cowhide), shaki (cow tripe), beef liver, utazi leaves, scotch bonnet peppers, onions, palm oil, crayfish, garlic, ginger, stock cubes, salt.
Optional tweaks
Confirm no sugary marinades or sauces. Served without any carb sides.
Watch out for
Carbs from onions and peppers, especially ata rodo, contribute to total carbs. Hidden sugars in seasoning cubes are a possibility.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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