Eran Ewure ati Olùgbe
Goat Meat and Mushroom Sauté (Keto Modified)
Yes, with a tweak: ensure no sugar is added to seasoning. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Tender chunks of goat meat pan-seared or lightly fried with sautéed mushrooms, bell peppers, onions, and spicy habanero peppers, seasoned with traditional Nigerian spices. A flavorful and hearty protein dish served without carb sides.
Key ingredients
Goat meat, mushrooms (e.g., button, oyster), bell peppers (red, green), onions, habanero peppers, vegetable oil, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to seasoning. Focus on the meat and vegetables, omitting any carb sides like rice or yam.
Watch out for
Hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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