Eran Ewure Gbigbe Din Din
Dry Fried Goat Meat with Habanero & Onions (No Carb Sides)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender chunks of goat meat, first boiled until soft, then dry-fried (or pan-fried with minimal oil) until golden brown and slightly crispy. It's tossed with sautéed habanero peppers, onions, and a touch of seasoning, allowing the natural robust flavors of the goat to be the highlight.
Key ingredients
Goat meat, habanero peppers, onions, minimal vegetable oil (for dry-frying), seasoning cubes, salt, black pepper.
Optional tweaks
Request very minimal oil for the frying process. Ensure no added sugar in seasoning. Confirm no carb sides are served.
Watch out for
Seasoning cubes might contain hidden sugars. Larger quantities of onions or peppers can slightly increase carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
