Eran Ewure Gbígbe pẹlu Ata Atama ati Efirin
Roasted Goat Meat with Atama and African Basil Dry Rub
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Succulent pieces of goat meat marinated in a unique dry rub featuring the aromatic Atama leaves and African Basil (Efirin), then roasted to perfection. This dish offers a distinctive herbal and spicy flavor, served without any carb sides.
Key ingredients
Goat meat, dried Atama leaves (ground), fresh African Basil (Efirin, ground), habanero peppers, ginger, garlic, onions, seasoning cubes, salt, black pepper, cooking oil (for light searing before roasting).
Optional tweaks
Ensure no sugar is in the rub or marinade. Serve without any carb sides.
Watch out for
Onions, ginger, garlic, and peppers contribute minor carbs. Potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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