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All cuisines › Nigerian

Eran Malu Ata Dindin

Spicy Fried Beef Chunks (Ata Dindin) (Keto)

Yes, with a tweak: request no sugar in the seasoning blend. About 11g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
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11gNet carbs
15gTotal carbs
4gFibre
80gProtein
85gFat
1100Calories

What it is

Succulent chunks of beef, seasoned and then deep-fried until golden and slightly crispy, tossed in a fiery dry pepper blend with onions.

Key ingredients

Beef, vegetable oil (for frying), dry red chili flakes, onions, garlic, ginger, bouillon cubes, local seasonings.

How to make it keto

Request no sugar in the seasoning blend. Ensure the beef is not breaded or coated in flour before frying. Ask for extra dry pepper if preferred.

Watch out for

Sugary marinades, flour/starch coating before frying, excess sugar in dry pepper seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Eja Dindin
Eja Dindin
Crispy Fried Croaker Fish with Sautéed Peppers
Eja Kika
Eja Kika
Smoked Catfish with Sautéed Ugu Leaves
Ẹran Dindin
Ẹran Dindin
Dry-Fried Spicy Beef (without stew)
Ewedu Soup with Assorted Meats
Ewedu Soup with Assorted Meats
Jute Leaf Soup with Assorted Meats (No Swallow)
Fresh Fish in Uziza Sauce
Fresh Fish in Uziza Sauce
Fresh Fish in Spicy Uziza Leaf Sauce (No Carb Sides)
Garden Egg Sauce with Stewed Fish
Garden Egg Sauce with Stewed Fish
Stewed African Eggplant Sauce with Mackerel

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