Eyin Adie pẹlu Ugu ati Eran Adie Gige (Keto)
Chicken & Fluted Pumpkin Leaf Omelette (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A satisfyingly fluffy omelette generously packed with tender pieces of shredded cooked chicken, vibrant fluted pumpkin leaves (ugu), sautéed onions, and a kick of habanero peppers. A protein-rich and flavorful dish, perfect for any meal of the day.
Key ingredients
Eggs, shredded chicken (cooked), fluted pumpkin leaves (ugu), onions, habanero peppers, cooking oil (e.g., vegetable oil or palm oil), salt, bouillon powder (keto-friendly).
Optional tweaks
Served strictly without bread, yam, or plantain. Ensure no added sugar in seasonings.
Watch out for
Hidden sugars in bouillon powder, restaurant cooking oil choice (e.g., high omega-6 vegetable oils), potential for cross-contamination if grilled alongside carb-laden items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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