Fried Guinea Fowl with Peppered Spinach
Yes, with a tweak: ensure the guinea fowl is not floured or breaded before frying. About 11g net carbs per serving.
What it is
Crispy fried guinea fowl pieces, expertly seasoned and cooked to perfection, served alongside a vibrant, spicy peppered spinach (Efo Riro style). The spinach is sautéed with onions, bell peppers, Scotch bonnets, and savory spices, offering a robust and fulfilling meal.
Key ingredients
Guinea fowl pieces, spinach (efo tete), red bell peppers, Scotch bonnet peppers, onions, palm oil, crayfish, seasoning cubes, salt, garlic, ginger.
How to make it keto
Ensure the guinea fowl is not floured or breaded before frying. Confirm the peppered spinach is served without carb sides like fufu or rice.
Watch out for
Hidden sugars in seasoning cubes, and potentially large quantities of bell peppers and onions in the spinach preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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