Gizzard and Vegetable Omelette
Spicy Gizzard and Vegetable Omelette
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A hearty omelette loaded with savory, pre-cooked chicken or turkey gizzards, finely diced bell peppers, onions, and fresh leafy greens like spinach or ugu. A versatile dish perfect for any meal, showcasing protein and vegetables.
Key ingredients
Eggs, cooked chicken/turkey gizzards (diced), bell peppers (diced), onions (diced), spinach/ugu leaves, habanero (optional), cooking oil (e.g., avocado oil), seasoning cube, salt.
Optional tweaks
Naturally keto-friendly. Ensure no flour or starchy additives are used in the omelette mixture.
Watch out for
Excessive bell peppers/onions, potential hidden sugars in seasoning, flour fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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