Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Yes, with a tweak: no traditional isi ewu thickeners like palm kernel oil emulsion with starch or cocoyam. About 10g net carbs per serving.
What it is
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utazi leaves, bell peppers, onions, and palm oil. This version avoids traditional thickeners for a keto profile.
Key ingredients
Goat head, utazi leaves, palm oil, bell peppers, onions, scotch bonnet peppers, crayfish, seasoning cubes, salt.
How to make it keto
Crucially, no traditional isi ewu thickeners like palm kernel oil emulsion with starch or cocoyam. Served without any fufu or yam.
Watch out for
Traditional Isi Ewu often uses thickeners and may contain hidden sugars in seasoning. Confirm no thickeners or added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
