Keto Akara (Almond & Lupin Flour Fritters)
Keto Fried Bean-Style Fritters
Yes, with a tweak: ensure no regular flour or black-eyed pea flour is used. About 10g net carbs per serving.
What it is
Savory fritters made from a blend of almond and lupin flours, mixed with diced onions, bell peppers, and traditional Nigerian spices, then deep-fried until golden. A keto alternative to the popular Nigerian breakfast snack.
Key ingredients
Almond flour, lupin flour, eggs, onions, Scotch bonnet peppers, bell peppers (red, green), salt, seasoning cubes, vegetable oil (for deep frying).
How to make it keto
Ensure no regular flour or black-eyed pea flour is used. Request frying in a fresh, unshared fryer to avoid cross-contamination.
Watch out for
Cross-contamination with regular flour in shared fryers; hidden sugars in seasoning cubes; high-carb onions/peppers if over-portioned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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