Keto Eba (Psyllium Husk Fufu)
Psyllium Husk Fufu (Cassava Flakes Substitute)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A low-carb, grain-free alternative to traditional Eba, crafted from psyllium husk powder to mimic the characteristic texture and consistency of the original cassava-based swallow. It serves as a neutral, high-fiber base perfect for pairing with rich Nigerian keto soups and stews.
Key ingredients
Psyllium husk powder, hot water.
Optional tweaks
None required; it is already a keto modification.
Watch out for
Ensures no hidden flours or starches are used in preparation. Portion control is important for psyllium, though net carbs are very low.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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