Keto Ekuru
Keto Ekuru (Cauliflower & Coconut Steamed Pudding with Ata Dindin)
Yes, with a tweak: cauliflower and coconut flour replace beans. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A low-carb version of the traditional steamed bean pudding. Made from puréed cauliflower and coconut flour, seasoned and steamed in leaves, then served with a spicy Ata Dindin (fried pepper sauce) and optional smoked fish or prawn topping for added flavor and protein.
Key ingredients
Cauliflower
How to make it keto
Cauliflower and coconut flour replace beans. Ensure sauce has no added sugar. Serve as a main or side.
Watch out for
Overuse of onions/peppers, hidden sugar in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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