Kpomo Ata Rodo pẹlu Efirin
Peppered Cowhide with Scent Leaf Stir-fry (Keto)
Yes, with a tweak: ensure no added sugars in seasoning, confirm no carb thickeners are used in the stir-fry. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
Tender, rehydrated cowhide (kpomo) strips stir-fried to perfection with fiery habanero peppers (ata rodo), fresh scent leaves (efirin), onions, and a touch of palm oil. A spicy and savory dish, perfect as a standalone appetizer or low-carb side.
Key ingredients
Kpomo (cowhide), habanero peppers, onions, scent leaves (efirin), palm oil, salt, bouillon powder (keto-friendly).
How to make it keto
Ensure no added sugars in seasoning, confirm no carb thickeners are used in the stir-fry. Served strictly without any carb sides like yam, plantain, or rice.
Watch out for
Hidden sugars in bouillon powder, potential use of sugary tomato paste for color (less likely in this specific dish), cross-contamination with carb-based dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
