A flavorful and robust soup originating from the Efik/Ibibio people, prepared with tender cassava leaves, a generous selection of assorted meats (such as beef, smoked fish, and tripe), ground crayfish, rich palm oil, and a spicy, vibrant pepper blend. This keto-friendly rendition is made without any starchy thickeners, allowing the natural flavors to shine.

Key ingredients

Cassava leaves (fresh or frozen), assorted meats (beef, smoked fish, tripe), palm oil, onions, habanero peppers, bell peppers, crayfish powder, seasoning cubes (keto-friendly if available), salt.

If you order it anyway

Explicitly request NO starch thickeners (e.g., cocoyam paste, yam flour). Confirm no sugar in seasoning cubes. Request a generous portion of oil and meat.

Watch out for

Onions, bell peppers, and cassava leaves contribute to carbs. There's a risk of hidden starches or sugars if modifications are not strictly communicated.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.