Kpomo Gbigbe Ata pẹlu Utazi & Ehuru
Dry Fried Cowhide with Utazi and Calabash Nutmeg
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender pieces of cowhide (kpomo) are dry-fried until slightly crispy, then tossed in a spicy sauce of bell peppers, onions, habanero, uziza leaves (Utazi) and the distinctive aroma of calabash nutmeg (Ehuru).
Key ingredients
Cowhide (kpomo), red bell peppers, onions, habanero pepper, Utazi leaves, Ehuru (calabash nutmeg), palm oil or vegetable oil, bouillon powder (keto-friendly), salt.
Optional tweaks
Ensure very low sugar bouillon and no added sugars. Request to reduce onions and bell peppers for stricter carb limits.
Watch out for
High carb vegetables (bell peppers, onions), hidden sugars in bouillon, potential for starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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