Kwembe
Northern Nigerian Dried Meat Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A hearty stew from Northern Nigeria, made with rehydrated dried assorted meats (often beef or goat) slow-cooked in a rich, spicy tomato and bell pepper sauce. It’s naturally robust and flavorful, served without starches.
Key ingredients
Dried assorted meats (beef, goat), tomatoes, red bell peppers, Scotch bonnets, onions, garlic, ginger, palm oil (or vegetable oil), seasoning cubes, salt.
Optional tweaks
Ensure no hidden starches or sugary tomato paste.
Watch out for
Tomatoes and bell peppers contribute natural carbs; ensure no added sugar in sauce base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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