Nse Nsana (Efik/Ibibio White Soup)
Efik/Ibibio White Soup with Assorted Meats
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A clear, light soup from the Efik/Ibibio people, similar in concept to Ofe Nsala but with its own distinct flavor profile, often achieved using specific local spices and herbs like 'Uyayak' (aidan fruit). It’s naturally light and flavorful, packed with assorted proteins.
Key ingredients
Assorted meats (goat, chicken), smoked fish, dry prawns, uyayak (aidan fruit), uziza leaves (optional, for garnish), onions, Scotch bonnets, seasoning cubes, salt.
Optional tweaks
Ensure no yam or cocoyam thickener is used; Nse Nsana is traditionally naturally light.
Watch out for
Minimal, ensure no starchy thickeners. Hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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