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Keto Goat Meat Pepper Soup with Shredded Cabbage
Yes, with a tweak: no yam, plantain, or other starchy thickeners. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A fiery and aromatic clear broth pepper soup featuring tender chunks of goat meat, infused with local spices like uziza and ehuru. Modified for keto by adding substantial shredded cabbage and other non-starchy vegetables to make it a more filling meal without the need for traditional carb accompaniments like yam or plantain.
Key ingredients
Goat meat (various cuts), shredded cabbage, onions, habanero peppers, uziza leaves, ehuru (calabash nutmeg), scent leaf (efirin), stock cubes, salt, black pepper, ginger, garlic.
How to make it keto
No yam, plantain, or other starchy thickeners. Emphasize the addition of non-starchy vegetables like cabbage, spinach, or bell peppers to enhance volume and nutrients without carbs.
Watch out for
Hidden sugars in stock cubes. Cabbage, if consumed in overly large quantities, can add up carbs, but is generally low-carb and high in fiber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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