Obe Eja Olotu (Fisherman's Stew - Keto)
Keto Fisherman's Stew with Assorted Seafood
Yes, with a tweak: ensure no cocoyam, starch, or flour is used as a thickener. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A rich and spicy stew brimming with a variety of fresh assorted seafood (fish fillets, prawns, calamari, crabs) simmered in a robust blend of tomatoes, bell peppers, habanero peppers, and palm oil. Served without any traditional carb sides.
Key ingredients
Assorted fresh seafood (fish fillets, prawns, calamari, crabs), tomatoes, bell peppers (red, green), habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no cocoyam, starch, or flour is used as a thickener. Confirm the stew is served without rice, yam, or fufu.
Watch out for
Tomatoes and bell peppers contribute to higher carb count. Potential for hidden sugar in seasoning or commercial tomato pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
