Ofe Mfuru Akwu
Palm Kernel Soup (Keto)
Yes, keto as served. About 9g net carbs per serving.
What it is
A rich and distinct soup made from the processed kernels of palm nuts (Mfuru Akwu), yielding a deeply flavorful and naturally oily base. It's simmered with assorted meats (beef, goat, smoked fish) and leafy greens like bitterleaf or utazi. This keto version ensures no cocoyam or other carb thickeners are used, highlighting the inherent richness of the palm kernel.
Key ingredients
Palm kernels, assorted meats (beef, goat, smoked fish), bitterleaf or utazi, onions, Scotch bonnet, crayfish powder, seasoning, salt.
Optional tweaks
Absolutely no cocoyam, yam, or other starch thickeners must be used. Request high-fat cuts of meat.
Watch out for
Some seasoning blends may contain sugar. Ensure only the kernel is used, not the palm fruit flesh for a different flavor/macro profile.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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