Ofe Nkpaka
Goat Intestine and Uziza Soup
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A unique and flavorful Igbo soup primarily featuring thoroughly cleaned and tender goat intestines (nkpaka), simmered in a rich broth with aromatic uziza leaves, palm oil, peppers, and traditional spices. It's a hearty and naturally low-carb dish.
Key ingredients
Goat intestines (well-cleaned), uziza leaves, palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no carb-based thickeners like cocoyam or achi.
Watch out for
Onions, peppers, palm oil (minimal carbs), seasoning cubes may contain hidden sugars/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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