Ofe Nsukka (Keto Modified - No Cocoyam)
Nsukka Vegetable Soup with Assorted Meats (No Cocoyam)
Yes, with a tweak: ensure no cocoyam or other starch thickener is used. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A distinctive and aromatic soup from the Nsukka region of Enugu State, known for its unique blend of local vegetables like 'Akparata' leaves and 'Ose Nsukka' (Nsukka yellow pepper). Traditionally thickened with cocoyam, this keto version omits the starch for a cleaner, intense flavor.
Key ingredients
Assorted meats (goat, beef, smoked turkey), smoked fish, Akparata leaves (or substitute with other bitter greens), Nsukka yellow pepper, palm oil, onions, crayfish, seasoning cubes, salt.
How to make it keto
Crucially, ensure no cocoyam or other starch thickener is used. Request additional leafy greens for texture if cocoyam was usually primary thickener.
Watch out for
Cocoyam for thickening is the main risk; ensure restaurant omits it. Hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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