Ogbono (Wild Mango Seed) Stew with Ugu and Dry Prawns
Wild Mango Seed Stew with Fluted Pumpkin Leaves and Dry Prawns
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A delicious and slimy stew made from ground wild mango seeds (ogbono), combined with fresh ugu (fluted pumpkin) leaves and flavorful dry prawns. Cooked in palm oil with a blend of spices, this variant is specifically prepared without assorted meats, focusing on the unique texture of ogbono and the taste of the prawns and greens, making it naturally keto-friendly.
Key ingredients
Ground ogbono seeds, ugu (fluted pumpkin) leaves, dry prawns, red palm oil, onions, habanero peppers, crayfish powder, bouillon cubes, salt.
Optional tweaks
Confirm no cocoyam or other starch thickeners are used. Ensure only specified ingredients and no miscellaneous 'assorted meats' with hidden carbs.
Watch out for
Ogbono seeds do contain some carbohydrates, but typically within keto limits in a standard serving. Ensure no starch binders.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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