Okhue
Edo Bushmeat and Melon Seed Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A traditional stew from the Edo people, showcasing the distinct flavor of bushmeat (often grasscutter or similar game) combined with the nutty richness of ground melon seeds (egusi). This stew is cooked with bitter leaf or other local greens in palm oil, seasoned with crayfish, onions, and peppers, creating a unique and savory dish.
Key ingredients
Bushmeat (e.g., grasscutter, antelope)
Optional tweaks
Naturally keto-friendly. Ensure it's prepared without added starchy thickeners and served without high-carb sides.
Watch out for
Egusi seeds contain some carbohydrates; ensure a balanced portion. Hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
