Okro with Smoked Crayfish and Dry Prawns
Okra Stew with Smoked Crayfish and Dry Prawns (Ila Alasepo Ede)
Yes, keto as served. About 9g net carbs per serving.
What it is
A wholesome and flavorful okra stew, characterized by its signature 'draw' (slimy) texture. It's cooked with palm oil, onions, and peppers, generously enhanced by a rich blend of smoked crayfish and rehydrated dry prawns for a deep umami flavor.
Key ingredients
Fresh okra, palm oil, onions, habanero peppers, smoked crayfish, dry prawns, seasoning cubes, salt, water/broth.
Optional tweaks
Ensure no carb thickeners or other starchy vegetables (like cocoyam or yam) are added.
Watch out for
Overuse of seasoning cubes with hidden sugar, natural carbs in okra.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
