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All cuisines › Nigerian

Onugbu ati Utazi Dindin pelu Talo

Bitterleaf and Utazi Leaf Stir-fry with Smoked Turkey

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatTurkey
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9gNet carbs
14gTotal carbs
5gFibre
60gProtein
48gFat
720Calories

What it is

A pungent and spicy stir-fry combining meticulously washed bitterleaf and aromatic Utazi leaves with savory chunks of smoked turkey, bell peppers, onions, and fiery habanero. Prepared in palm oil, offering a unique blend of traditional flavors.

Key ingredients

Bitterleaf, Utazi leaves, smoked turkey, bell peppers (red, green), habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt.

Optional tweaks

Ensure proper washing of bitterleaf to reduce bitterness. Verify no sugar content in seasoning cubes.

Watch out for

Hidden sugar in seasoning cubes, high onion/bell pepper content in restaurant portions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Oha Soup
Oha Soup
Oha Leaf Soup with Assorted Meats (No Cocoyam)
Okazi Soup with Assorted Meats
Okazi Soup with Assorted Meats
Okazi Soup with Assorted Meats (No Carb Sides)
Okra Soup
Okra Soup
Okra Stew/Soup
Pelebe with Assorted Meats
Pelebe with Assorted Meats
Nigerian Dried Okra Stew with Assorted Meats
Pepper Soup
Pepper Soup
Spicy Assorted Meat Broth
Peppered Beef Liver
Peppered Beef Liver
Spicy Sautéed Beef Liver

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