Ori Malu Pepper Soup na Ugba
Cow Head Pepper Soup with African Oil Bean
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A rich and spicy pepper soup featuring tender chunks of cow head, slow-cooked to perfection. This version is uniquely enhanced with the nutty flavor and slight chewiness of ugba (African oil bean), adding depth and texture to the intensely flavored broth.
Key ingredients
Cow head, ugba (African oil bean), uziza leaves, utazi leaves, habanero peppers, onions, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no carb thickeners or starchy accompaniments.
Watch out for
Onions, peppers, ugba (trace carbs), seasoning cubes may contain hidden sugars/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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