Pan-Seared Goat Intestines with Bitterleaf and Utazi
Goat Intestine Stir-fry with Bitterleaf and African Basil
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A rustic and flavorful delicacy featuring thoroughly cleaned and tenderized goat intestines, pan-seared with bitterleaf (onugbu), Utazi leaves (African basil), onions, Scotch bonnet peppers, and palm oil. A rich, aromatic, and naturally keto-friendly dish.
Key ingredients
Goat intestines, bitterleaf, Utazi leaves, palm oil, onions, Scotch bonnet peppers, ground crayfish, seasoning cubes, salt.
Optional tweaks
Ensure the goat intestines are properly cleaned and tenderized. This dish is naturally keto; no modifications are typically needed beyond requesting less oil.
Watch out for
Hidden sugars in seasoning cubes. Restaurant might use an excess of palm oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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