Roasted Beef Marrow Bones with Pepper Sauce
Roasted Beef Marrow Bones with Spicy Tomato and Habanero Sauce
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Succulent roasted beef marrow bones, prized for their rich, buttery texture and high fat content, served with a vibrant and spicy sauce made from fresh tomatoes, habanero peppers, and onions.
Key ingredients
Beef marrow bones, fresh tomatoes, habanero peppers, onions, vegetable oil, salt, seasoning cubes, garlic, ginger.
Optional tweaks
None needed. Ensure the accompanying pepper sauce is free of added sugar or starchy thickeners.
Watch out for
Tomatoes can contribute carbs if used excessively in the sauce; hidden sugar in seasoning cubes or store-bought tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
