Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nigerian

Smoked Prawns and Calamari Pepper Fry

Smoked Prawns and Calamari Pepper Fry (No Carb Sides)

Yes, keto as served. About 10g net carbs per serving.

Keto as servedHigh ProteinShrimp
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
14gTotal carbs
4gFibre
70gProtein
65gFat
880Calories

What it is

A vibrant and spicy stir-fry featuring succulent smoked prawns and tender calamari rings. Cooked with a medley of bell peppers, onions, and habanero peppers in palm oil or a light cooking oil. A seafood lover's delight, best enjoyed without any starchy accompaniments.

Key ingredients

Smoked prawns, calamari rings, red and yellow bell peppers, onions, habanero peppers, palm oil/avocado oil, garlic, ginger, seasoning cube, salt.

Optional tweaks

Naturally keto-friendly. Ensure no sugar is added to the pepper mix and always served without carb sides like rice or plantain.

Watch out for

High bell pepper/onion content, hidden sugars in seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nigerian menuAll 458 Nigerian dishes ›

Shish Kebab
Shish Kebab
Grilled Chicken/Beef Skewers (No Rice/Fries)
Smoked Catfish Stew
Smoked Catfish Stew
Rich Smoked Catfish Stew
Smoked Chicken with Habanero Sauce
Smoked Chicken with Habanero Sauce
Smoked Chicken Thighs with Spicy Pepper Sauce
Stewed Chicken and Peppers
Stewed Chicken and Peppers
Rich Tomato-Pepper Chicken Stew (No Carbs)
Stewed Gizzards and Peppers
Stewed Gizzards and Peppers
Gizdodo (Gizzard Stew, no Plantain)
Stewed Pomo
Stewed Pomo
Stewed Cowhide with Pepper Sauce (No Carb Sides)

Other shrimp dishes around the world

Soop Goong
Soop Goong
Lao
Prawn Cocktail
Prawn Cocktail
Scottish
Gamberi alla Griglia
Gamberi alla Griglia
Italian
Garides Skordates
Garides Skordates
Greek
Mchuzi wa Kamba
Mchuzi wa Kamba
Kenyan
Kiremitte Karides
Kiremitte Karides
Turkish