Steamed Tilapia with Efo Gbure (Waterleaf)
Steamed Tilapia with Waterleaf and Bell Peppers
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A healthy and light preparation featuring a whole tilapia fish or fillet, lightly seasoned and steamed to retain its moisture and natural flavors. It is served alongside a vibrant sauté of fresh waterleaf (efo gbure), colorful bell peppers, onions, and mild spices, prepared with minimal oil.
Key ingredients
Tilapia (whole or fillet), fresh waterleaf, red bell pepper, green bell pepper, red onion, scotch bonnet pepper (optional), olive oil/coconut oil, garlic, ginger, seasoning cubes (keto-friendly), salt.
Optional tweaks
Ensure fish is steamed, not fried. Request no heavy sauces or carb-based thickeners. Confirm no sugar in seasoning.
Watch out for
Quantity of bell peppers/onions, hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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