Stewed Green Bell Peppers with Beef and Utazi Leaves
Beef Stew with Green Bell Peppers and Utazi
Yes, with a tweak: ensure no thickeners like tomato paste (in large quantities) or starches are used. About 9g net carbs per serving.
What it is
Tender chunks of beef simmered in a rich palm oil stew, featuring abundant green bell peppers and the unique, slightly bitter flavor of utazi leaves. A hearty and aromatic dish, served without traditional carb sides.
Key ingredients
Beef, green bell peppers, onions, palm oil, utazi leaves, scotch bonnet peppers, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no thickeners like tomato paste (in large quantities) or starches are used. Served without rice, yam, or fufu.
Watch out for
Some restaurants may use a significant amount of tomato paste which adds carbs, or hidden sugars in seasoning. High carb side dishes are customary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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