Keto Kjøttpudding med Fløtesaus og Keto Grønnsaker
Keto Meatloaf with Cream Sauce and Keto Vegetables
Yes, with a tweak: ensure meatloaf is made with low-carb binder (e.g., almond flour, pork rinds, psyllium husk) instead of breadcrumbs. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A traditional Norwegian meatloaf, modified to be keto-friendly by replacing breadcrumbs with low-carb alternatives. Served with a rich, creamy sauce and a selection of butter-steamed low-carb vegetables.
Key ingredients
Ground beef/pork/mixed, egg, heavy cream, onion, spices, almond flour/psyllium husk (binder). Sauce: heavy cream, butter, mushroom (optional), beef/chicken stock. Vegetables: broccoli, cauliflower, green beans.
How to make it keto
Ensure meatloaf is made with low-carb binder (e.g., almond flour, pork rinds, psyllium husk) instead of breadcrumbs. Ensure sauce is roux-free. Confirm vegetables are low-carb and not starchy (e.g., no potatoes, carrots, peas).
Say this to the waiter (Norwegian)
Sjekk at kjøttpuddingen er laget med lavkarbobinder, ikke brødsmuler. Er sausen jevnet uten mel? Og er grønnsakene kun lavkarbo, uten poteter eller gulrøtter?
Confirm the meatloaf uses a low-carb binder, not breadcrumbs. Is the sauce roux-free? And are the vegetables truly low-carb, like no potato or carrots?
Watch out for
Hidden sugar in sauces, high-carb binders in meatloaf, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
