Kremet Skalldyrssuppe
Creamy Shellfish Soup
Yes, keto as served. About 7g net carbs per serving.
What it is
A rich and indulgent creamy soup featuring a variety of fresh Norwegian shellfish like shrimp, mussels, and scallops, simmered in a heavy cream and fish broth base, often with a hint of white wine and herbs. Served hot as a substantial starter or light main.
Key ingredients
Heavy cream, fish stock, shrimp, mussels, scallops, white wine (optional), butter, leeks (small amount), dill, salt, pepper.
Optional tweaks
Naturally keto, ensure no flour or cornstarch is used as a thickener (common in restaurants) and ask for it to be cream-based. Confirm no sugary additives in the broth.
Say this to the waiter (Norwegian)
Vennligst sørg for at denne kremede suppen er jevnet uten mel eller maizena, og at kraften ikke inneholder sukkerholdige tilsetningsstoffer.
Please ensure this cream-based soup is thickened without flour or cornstarch, and has no sugary additives in the broth.
Watch out for
Flour/cornstarch thickeners, hidden sugar in pre-made stocks or wine reductions, high-carb vegetables if added (e.g., potatoes, carrots in large amounts).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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