Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
Yes, with a tweak: ensure no sugar is added to vegetables; explicitly request no potatoes or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 Norwegian dishes.
What it is
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of keto-friendly green vegetables like broccoli or green beans. Potatoes, usually served with this dish, are omitted.
Key ingredients
Smoked haddock fillet, butter, broccoli, green beans, salt, pepper.
How to make it keto
Ensure no sugar is added to vegetables; explicitly request no potatoes or other starchy sides. Confirm fish is cooked in butter or oil, not breaded.
Say this to the waiter (Norwegian)
Uten sukker i grønnsakene, takk. Ingen poteter eller stivelsesrike sider. Er fisken stekt i smør/olje, ikke panert?
No sugar in vegetables, please. No potatoes or starchy sides. Confirm fish is cooked in butter/oil, not breaded.
Watch out for
Potential hidden sugars in vegetable seasoning, cross-contamination if pan-fried with breaded items, sauces not explicitly requested as keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
