Stekt Abbor med Smørsaus og Blomkålpuré
Pan-fried Perch with Butter Sauce and Cauliflower Puree
Yes, with a tweak: ensure no breading or flour on the fish. About 6g net carbs per serving.
What it is
Freshly pan-fried perch fillet, lightly seasoned and cooked to perfection, served with a classic rich butter sauce. Accompanied by a creamy cauliflower puree instead of traditional potato mash for a keto-friendly side.
Key ingredients
Perch fillet, butter, lemon juice, salt, pepper, cauliflower, heavy cream, nutmeg (for puree).
How to make it keto
Ensure no breading or flour on the fish. Request cauliflower puree instead of potato mash. Confirm butter sauce contains no flour or added sugar.
Say this to the waiter (Norwegian)
Til Stekt Abbor, ingen panering eller mel på fisken. Sørg for at det er blomkålpuré, ikke potetmos. Vennligst bekreft at smørsausen er uten mel/sukker.
For Stekt Abbor, no breading/flour on fish. Ensure it's blomkålpuré, not potato mash. Confirm butter sauce is flour/sugar-free.
Watch out for
Breading on fish is common. Flour in sauce (e.g., béchamel). Potato mash is the standard accompaniment. Some restaurants might add sugar to cauliflower puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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