Stekt Røye med Smørsaus og Smørdampet Brokkoli
Pan-fried Arctic Char with Butter Sauce and Butter-steamed Broccoli
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Norwegian dishes.
What it is
A tender pan-fried fillet of Arctic Char (Røye), a freshwater fish similar to salmon, served with a generous pour of simple melted butter sauce and crisp, butter-steamed broccoli.
Key ingredients
Arctic Char fillet, butter, lemon, salt, pepper, broccoli florets.
Optional tweaks
Confirm no starchy sides like potatoes or rice are included. Request extra butter for both the fish and vegetables.
Say this to the waiter (Norwegian)
Uten stivelsesrike sider som poteter eller ris, takk. Kan jeg få ekstra smør til både fisk og grønnsaker?
No starchy sides like potatoes or rice, please. Can I have extra butter for both the fish and vegetables?
Watch out for
None inherent if prepared simply with butter. Confirm no flour or sugar in the butter sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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