Svinefilet med Sopp og Kremet Saus
Pan-Seared Pork Tenderloin with Creamy Mushroom Sauce and Keto Vegetables
Yes, with a tweak: ensure the cream sauce is thickened with cream reduction or xanthan gum, not flour. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Tender pork fillet, pan-seared to perfection, served with a rich, creamy mushroom sauce. Accompanied by a selection of keto-friendly steamed or sautéed vegetables like broccoli, cauliflower, or green beans, replacing traditional potato or rice sides.
Key ingredients
Pork tenderloin, heavy cream, mushrooms (e.g., button, chanterelle), butter, olive oil, garlic, fresh thyme, salt, black pepper, low-carb vegetables (e.g., broccoli, asparagus, spinach).
How to make it keto
Ensure the cream sauce is thickened with cream reduction or xanthan gum, not flour. Confirm no added sugar in sauce. Request keto-friendly vegetables instead of starchy sides.
Say this to the waiter (Norwegian)
Til Svinefilet: Fløtesausen må være fløteredusert eller med xantangummi, og sukkerfri. Bytt ut stivelsesrikt tilbehør med keto grønnsaker.
Svinefilet: Cream sauce must be cream-reduced or xanthan gum, and sugar-free. Replace starchy sides with keto vegetables.
Watch out for
Hidden sugars or starches in sauce thickeners. Restaurant use of higher-carb vegetables or sweetened vegetable preparations. Sugary marinades on pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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