Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Norwegian

Torskefilet med Sprøstekt Bacon, Sopp og Fløtesaus

Cod Fillet with Crispy Bacon, Mushrooms, and Cream Sauce

Yes, with a tweak: ensure no potatoes, rice, or other high-carb sides are served. About 6g net carbs per serving.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
50gProtein
40gFat
600Calories

What it is

A succulent pan-fried or baked cod fillet, generously topped with crispy bacon bits, sautéed mushrooms, and a rich, creamy sauce made with heavy cream. This hearty combination offers a deeply savory and satisfying experience.

Key ingredients

Cod fillet, bacon, mixed mushrooms, heavy cream, butter, fresh chives/parsley, olive oil, salt, pepper.

How to make it keto

Ensure no potatoes, rice, or other high-carb sides are served. Confirm the cream sauce contains no flour or starch thickeners.

Say this to the waiter (Norwegian)

Ingen poteter, ris eller andre karbohydratrike sider, takk. Er fløtesausen uten mel eller stivelse?

Please serve without potatoes, rice, or other high-carb sides. Confirm the cream sauce is made without flour or starch.

Watch out for

Flour/starch in cream sauce, sugary reductions, high-carb side dishes if not omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Norwegian menuAll 197 Norwegian dishes ›

Syltelabb
Syltelabb
Pickled Pork Hocks (without Bread or Potatoes)
Tørket Reinsdyrkjøtt
Tørket Reinsdyrkjøtt
Dried Reindeer Meat (Sliced)
Torsk med lever og rogn
Torsk med lever og rogn
Boiled Cod with Liver and Roe
Villsvinkoteletter med Sopp og Kremet
Villsvinkoteletter med Sopp og Kremet
Wild Boar Chops with Mushrooms and Cream Sauce
Viltgryte med Sopp og Kremet Saus
Viltgryte med Sopp og Kremet Saus
Wild Game Stew with Mushrooms and Cream Sauce (Keto Modified)
Viltkarbonader
Viltkarbonader
Pure Wild Game Patties (with Cream Sauce and Keto Vegetables)

Other fish dishes around the world

Ganjang Gejang
Ganjang Gejang
Korean
Samak Harra
Samak Harra
Palestinian
Keto Fish Tagine with Vegetables
Keto Fish Tagine with Vegetables
Moroccan
Morue nan Sòs
Morue nan Sòs
Haitian
Silkė su aliejumi ir svogūnais
Silkė su aliejumi ir svogūnais
Lithuanian
Bacalao Confitado con Pimientos y Aceite
Bacalao Confitado con Pimientos y Aceite
Spanish