Beef Handi
Beef Stew in Clay Pot
Yes, with a tweak: request minimal onions and tomatoes to keep carb count low. About 14g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
Tender chunks of beef slow-cooked in a traditional clay pot (handi) with a rich, aromatic gravy. The base is typically made with minimal tomatoes and onions, infused with ginger, garlic, green chilies, and a blend of savory Pakistani spices.
Key ingredients
Beef chunks, onions (minimal), tomatoes (minimal), ginger-garlic paste, green chilies, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, yogurt/cream (optional), fresh cilantro, cooking oil/ghee.
How to make it keto
Request minimal onions and tomatoes to keep carb count low. Ensure no potatoes or other starchy vegetables are added. Confirm no sugar is used. Served without rice or naan.
Watch out for
Excessive usage of onions and tomatoes, hidden sugar in restaurant gravy bases, use of corn flour for thickening, addition of potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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