Beef Khaliya (Keto Modified)
Rich Spiced Beef Stew (No Lentils)
Yes, with a tweak: confirm that no lentils (dal) are added to the dish, as they are a common addition. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A deeply flavorful, slow-cooked beef stew with a rich, robust gravy. Traditionally made with a base of yogurt, minimal onions, ginger, garlic, and a complex blend of whole and ground spices, but specifically modified here to exclude lentils.
Key ingredients
Beef chunks, yogurt, onions (minimal, browned), ginger-garlic paste, green chilies, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, whole spices (bay leaf, cinnamon stick, green cardamom, cloves), black pepper, cooking oil/ghee.
How to make it keto
Crucially, confirm that no lentils (dal) are added to the dish, as they are a common addition. Request minimal onions. Ensure no sugar or potatoes are used. Served without rice or bread.
Watch out for
Inclusion of lentils (dal), excessive onions, hidden sugar in restaurant preparations, addition of potatoes or other starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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