Keto Lamb Bukhari Style (with Cauliflower Rice)
Spiced Lamb with Cauliflower Rice, Carrots & Raisins (Keto Modified)
Yes, with a tweak: request strict use of cauliflower rice instead of basmati. About 13g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A keto interpretation of the classic Bukhari Pulao, featuring tender lamb slow-cooked with warming spices like cumin, cardamom, and cinnamon. Served over cauliflower rice, with a minimal amount of thinly sliced carrots and a few raisins primarily for flavor and authenticity, not bulk.
Key ingredients
Lamb chunks, cauliflower rice, onions (minimal), garlic, ginger, carrots (very minimal), raisins (very minimal), cumin seeds, coriander powder, black pepper, green cardamom, cinnamon stick, salt, cooking oil/ghee.
How to make it keto
Request strict use of cauliflower rice instead of basmati. Ensure very small, garnish-like quantities of carrots and raisins. Confirm no sugar is added to the dish.
Watch out for
Overuse of carrots and raisins, hidden sugar in restaurant preparations, actual rice being served instead of cauliflower rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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