Mutton Stew (Bone-in, Rustic)
Rustic Bone-in Mutton Stew (No Carbs)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots, peas) are included. About 11g net carbs per serving.
What it is
A slow-cooked, hearty stew with bone-in mutton pieces, often prepared simply with onions, ginger, garlic, and basic spices, yielding a rich, flavorful broth. Served without rice or bread.
Key ingredients
Mutton (lamb or goat) bone-in, onions, ginger, garlic, cooking oil/ghee, black pepper, salt, green chilies, whole spices (cinnamon, cardamom, cloves).
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots, peas) are included. Request no added sugar or flour thickeners. Served without naan, roti, or rice.
Watch out for
High onion content, potential inclusion of root vegetables for sweetness or thickening, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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