Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Pakistani

Pakistani Omelette

Spiced Egg Omelette

Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.

Keto as servedHigh ProteinEgg
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
28gProtein
25gFat
350Calories

What it is

A hearty omelette made with whisked eggs, finely chopped onions, tomatoes, green chilies, fresh coriander, and a blend of aromatic Pakistani spices. Perfect for breakfast or a light meal.

Key ingredients

Eggs, cooking oil/ghee, onions (minimal), tomatoes (minimal), green chilies, fresh coriander, red chili powder, turmeric, cumin powder, salt.

Optional tweaks

No specific modifications usually needed, as it's naturally low carb if small vegetable amounts are used. Can request 'extra eggs, less veg' if desired.

Watch out for

Onions, tomatoes (if used excessively).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Pakistani menuAll 162 Pakistani dishes ›

Mutton Rogan Josh
Mutton Rogan Josh
Rich Lamb Curry
Namkeen Gosht
Namkeen Gosht
Salted Lamb Roast/Curry
Nihari
Nihari
Beef/Lamb Shank Stew
Palak Paneer
Palak Paneer
Spinach and Cottage Cheese Curry
Paneer Tikka
Paneer Tikka
Spiced Grilled Indian Cheese Skewers
Pasanday
Pasanday
Thin-Cut Beef/Lamb in Rich Gravy (Keto)

Other egg dishes around the world

Curried Eggs
Curried Eggs
Trinidadian
Jaja s Tartufima
Jaja s Tartufima
Croatian
Hríbová praženica s cibuľou a slaninkou
Hríbová praženica s cibuľou a slaninkou
Slovak
Hard-boiled Eggs Fried in Butter/Ghee
Hard-boiled Eggs Fried in Butter/Ghee
Egyptian
Bahamian Breakfast Plate
Bahamian Breakfast Plate
Bahamian
Stir-fried Bitter Melon with Egg
Stir-fried Bitter Melon with Egg
Chinese