Palak Gosht
Mutton with Spinach Curry (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other high-carb root vegetables. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A rich, flavorful curry made with tender mutton pieces and finely puréed spinach, slow-cooked with aromatic spices, ginger, garlic, and green chilies. Distinct from mixed green 'Saag Gosht' by its primary focus on spinach.
Key ingredients
Mutton, spinach, onions, tomatoes, ginger-garlic paste, green chilies, ghee/oil, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt.
How to make it keto
Explicitly request no potatoes or other high-carb root vegetables. Request no sugar. Minimize onion and tomato content, especially if puréed. Ensure no flour or cornstarch thickeners. Served without naan or rice.
Watch out for
Onions and tomatoes (even when puréed, can contribute carbs), potential for hidden sugars, excessive high-carb spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Pakistani menuAll 162 Pakistani dishes ›
