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All cuisines › Pakistani

Peshawari Roast Murgh (Dry)

Dry-Rubbed Peshawari Roast Chicken

Yes, with a tweak: request no added sugar in the marinade. About 6g net carbs per serving, lower than 8 in 10 Pakistani dishes.

Needs a tweakHigh ProteinChicken
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6gNet carbs
8gTotal carbs
2gFibre
70gProtein
48gFat
720Calories

What it is

A whole or half chicken marinated in a simple yet potent blend of Peshawari spices, slow-roasted or steamed-then-fried to a dry, aromatic finish. This preparation emphasizes natural chicken flavor with a spicy, crusty exterior, distinct from 'Lahori Chargha' or 'Tandoori Chicken'.

Key ingredients

Whole/half chicken, ginger-garlic paste, black pepper, cumin powder, coriander powder, green chilies, lemon juice, yogurt (for tenderizing), cooking oil.

How to make it keto

Request no added sugar in the marinade. Ensure a dry preparation, not a gravy or deep-fried in batter.

Watch out for

Hidden sugars in marinade, excessive starchy garnish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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