Tawa Chicken (Dry)
Dry Pan-Fried Chicken (No Carbs)
Yes, with a tweak: ensure no flour-based thickeners or excessive onion/tomato paste are used. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
Chicken pieces pan-fried on a 'tawa' (griddle) with a blend of spices, onions, tomatoes, and green chilies, creating a relatively dry, flavorful dish without a heavy gravy. Served without rice or bread.
Key ingredients
Chicken, onions, tomatoes, green chilies, ginger, garlic, cooking oil/ghee, coriander powder, cumin powder, red chili powder, turmeric, black pepper, garam masala, fresh coriander.
How to make it keto
Ensure no flour-based thickeners or excessive onion/tomato paste are used. Request no added sugar. Served without naan, roti, or rice.
Watch out for
Heavy use of onions and tomatoes can increase carb count, potential hidden sugar in spice blends, sometimes served with potato pieces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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